Grocery List October 13, 2020

Italian Live Cooking🍋🍅

with

Gildo & Jennifer

Tuesday, October 13, 2020


Tonno alla mediterranea


Ingredients: Serves 4
Aglio_Italian live cooking

Tuna

Approximately 600-700 g fresh tuna

All Mediterranean

4 tablespoons extra virgin olive oil

1 clove of garlic

1 handful of capers

1 teaspoon dried oregano

1 handful of black olives (preferably ‘taggiasche’)

600-700 g tomatoes

S/p

Side dish as you wish

Oak potato/salad

We are live from 5 to 6 pm

We are Live on Instagram on Tuesdays from 5 – 6 pm

And you can always join!

To do so,follow ushere

 

What can you do beforehand

Place all the ingredients on your kitchen table so that you're ready for 5 pm.  

Divide them into small piles on the kitchen table, as we have divided them into the shopping list above, so that the different things you need to cook are together and ready to use.

It is a good idea to

  • Peel the garlic

  • Wash the tomatoes

Pots and pans
  • 1 pan

Difficulty level

We have a difficulty level from 1 to 3 stars, 1 being the easiest to cook and 3 the hardest.

The difficulty level for this course is: *

👨🏼‍🍳Do you love Italy🍷

Receive emails from us about culinary matters large and small

15585
Scroll to Top