Grocery List October 13, 2020

Italian Live Cooking🍋🍅


Gildo & Jennifer

Tuesday October 13, 2020

Tonno alla mediterranea
Tuna Mediterranean Style

Ingredients:: 4 persons


Ca 600-700 gr fresh tuna

Alla mediterranea

4 spoons olive oil extra vergine

1 clove of garlic

1 handful of capers

1 teaspoon dry origano

1 handful of black olives (preferably ‘taggiasche’)

600-700 gr tomatoes


Side dish as you wish

Eg potato/salad

We are Live from 5 – 6 pm

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What can you do beforehand

Place all the ingrediens on your kitchen table so that you’re set for 5 pm  

Divide them into small islands on the kitchen table, as we have divided into the shopping list above, so that the different things you need to cook stand together and are ready to use

It’s a good idea to

  • Peel the garlic

  • Wash the tomatoes

Pots and pans
  • 1 pan

Difficulty level

We have a difficulty level from 1 to 3 stars, 1 is the easiest to cook and 3 the hardest

The difficulty level for this course is: *

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